How do I increase my stamina core?

Increasing your stamina core in Red Dead Redemption 2 is essential for maintaining Arthur Morgan''s ability to run, swim, and perform physically demanding tasks. The stamina core represents your overall stamina health, and keeping it high ensures you can engage in prolonged activities without exhaustion. To increase your stamina core, you need to focus on a combination of gameplay mechanics, including eating the right foods, using tonics, and engaging in physical activities.\n\nOne of the most straightforward ways to increase your stamina core is by consuming specific foods and tonics. Items like cooked meats (venison, beef, or pork), canned goods, and certain herbs can replenish your stamina core. For example, eating a piece of cooked big game meat not only restores your stamina core but also provides a temporary boost. Additionally, tonics like Potent Bitters or Special Bitters can be purchased from general stores or crafted using herbs like Ginseng and Yarrow. These tonics are particularly useful during intense moments, such as long chases or extended hunting trips.\n\nAnother effective method to increase your stamina core is by engaging in physical activities. Running, swimming, and horseback riding all contribute to improving your stamina over time. For instance, sprinting across the open plains or swimming in rivers like the Dakota River near Valentine will gradually increase your stamina bar. The more you engage in these activities, the more your stamina core will improve. However, be mindful of your stamina bar during these activities, as overexertion can deplete it quickly.\n\nHunting and fishing are also excellent ways to boost your stamina core. These activities not only provide food for replenishing your core but also require physical effort, which contributes to stamina growth. For example, hunting deer in the forests near Horseshoe Overlook or fishing in the Kamassa River can yield valuable resources while improving your stamina. Make sure to cook the meat at a campfire to maximize its benefits.\n\nTo maintain a high stamina core, it''s important to manage your overall health and stamina bars. Avoid overexertion by pacing yourself during physical activities. If your stamina bar is low, take a break and consume food or tonics to replenish it. Additionally, upgrading your camp with Dutch''s gang can provide access to better food and resources, which indirectly helps in maintaining your stamina core.\n\nFinally, consider using the Dead Eye ability to track your stamina core''s status. This feature allows you to monitor your core levels and plan your activities accordingly. For example, if your stamina core is low, prioritize eating or resting before engaging in strenuous tasks. By combining these strategies, you can effectively increase and maintain your stamina core, ensuring Arthur is always ready for the challenges of the Wild West.\n\nPractical tips for increasing your stamina core include carrying a variety of food items and tonics at all times. Stock up on cooked meats, canned goods, and herbs like Ginseng and Yarrow. Engage in regular physical activities, such as running or swimming, to gradually improve your stamina. Lastly, always monitor your stamina core and plan your activities to avoid overexertion. By following these steps, you''ll keep Arthur in peak physical condition throughout your journey.