What’s the best way to manage Arthur’s weight and health?

Managing Arthur’s weight and health in Red Dead Redemption 2 is crucial for maintaining optimal performance in combat, exploration, and survival. Arthur’s weight affects his stamina, health, and even his appearance, while his health core determines his overall resilience. To manage these effectively, players must understand the game’s mechanics and implement a consistent routine.\n\nFirst, Arthur’s weight is determined by his calorie intake and activity level. Eating too much food, especially high-calorie items like canned goods or cooked meats, will cause him to gain weight. Conversely, not eating enough or engaging in strenuous activities like running or fighting will cause him to lose weight. Arthur’s weight is categorized into three states: Underweight, Average, and Overweight. Each state impacts his stamina and health differently. For example, being Overweight reduces stamina regeneration but increases health, while being Underweight does the opposite.\n\nTo maintain an Average weight, balance Arthur’s diet and activity. Consume a mix of proteins, vegetables, and carbohydrates. For example, cooked meats like venison or beef provide high calories, while vegetables like carrots or potatoes offer balanced nutrition. Avoid overeating by monitoring Arthur’s satiety level, which is displayed in the Player menu under the Health tab. If Arthur is Overweight, reduce his calorie intake and increase physical activity, such as running or swimming. If he’s Underweight, eat more frequently and focus on high-calorie foods.\n\nArthur’s health core is equally important and is influenced by his weight, sleep, and overall well-being. To replenish the health core, consume tonics, cooked meals, or sleep regularly. Tonics like Bitters or Potent Health Tonics can be crafted or purchased from general stores. Cooked meals, especially those made with herbs like Oregano or Thyme, provide additional health benefits. Sleeping at camp or in rented rooms restores both health and stamina cores, making it a reliable way to recover.\n\nFor players struggling to manage Arthur’s weight, specific locations and items can help. The campfire at Horseshoe Overlook or any other camp location is ideal for cooking meals. Hunt animals like deer, boar, or rabbits to gather meat, which can be cooked with herbs for added benefits. Herbs like Sage and Mint can be found in the wild, particularly near rivers or in forests. These herbs enhance the health and stamina cores when used in recipes.\n\nPractical tips for maintaining Arthur’s health and weight include setting a routine. For example, eat one or two meals per in-game day, focusing on balanced nutrition. Avoid binge-eating or skipping meals for extended periods. Use tonics and crafted items strategically during missions or combat to keep Arthur’s health core full. Additionally, engage in regular physical activity, such as hunting or exploring, to burn calories and maintain an Average weight.\n\nIn summary, managing Arthur’s weight and health requires a balanced approach to diet, activity, and rest. By understanding the game’s mechanics and implementing a consistent routine, players can ensure Arthur remains in peak condition for all challenges. Focus on balanced meals, regular sleep, and strategic use of tonics to optimize his performance.